Beginning counselling is a meaningful step, and I want to make the process simple and supportive.

Please note: I currently see clients Monday through Thursday.

Step 1: Consultation
Start with a free 20 minute phone consultation. This is an informal space for us to meet, talk about what brings you here, and explore whether my approach feels like a good fit for your needs. You can also ask any questions you may have about counselling.

Step 2: Intake Session
If you decide to move forward after your consultation, the next step is to book a full intake session. This first counselling session can be held online or in person (in office).

My office is cozy and welcoming, created to feel like a living room where you can settle in with a cup of tea. Parker, my therapy dog, may be present in the office and often nudges in for cuddles and comfort.

If you prefer a dog-free session, Wednesdays are guaranteed dog-free days. Please select the DOG FREE option when booking on a Wednesday to ensure your appointment reflects this. If you would like another day without Parker, please contact me directly and I will do my best to book you in without him. On all other days, Parker will be present.

If you prefer movement or the outdoors, we can do a walk and talk along the beach or sit by the shoreline. Please note that this beach area has a bit more foot traffic than some of my other locations. You are always welcome to decide at the time of your appointment whether you would like to stay in the cozy office or move outdoors.

We will meet through the secure online link that Jane provides, allowing you to stay cozy at home while we work together. Virtual sessions can be a wonderful option if you live outside the Sunshine Coast, have a busy schedule, or simply feel more at ease connecting from your own space. Many clients appreciate the comfort and flexibility of this format, especially when life feels full. Parker, my therapy dog, may still pop in to say a quick hello during our time together, but if you would prefer a dog-free session, just let me know.

Nature-based therapy offers the chance to step outside the traditional office setting and connect with yourself in the healing presence of the outdoors. Sessions can take the form of walk and talks along peaceful trails, time spent by the shoreline, or even kayak therapy on calm waters. Being in nature can help create a sense of ease, support emotional regulation, and open space for reflection and movement.

These sessions are a wonderful option if you feel more grounded outdoors, are drawn to movement while processing, or would simply like to try something different from a traditional office environment. Parker, my therapy dog, often joins walk and talk sessions and can bring a comforting presence as we move together through nature.