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Seeking Sunrise Therapy

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Welcome to Seeking Sunrise Therapy & Counselling

💍 Practice Closure:

My practice will be CLOSED Sept 3rd - Oct 5th, and I will return on Oct 6th, while I take some time away to celebrate my wedding and enjoy my honeymoon. 💛

During this time, I will not be actively monitoring my phone or responding to emails.

🗓️ Booking when I’m Away

New and existing clients are still welcome to book available October appointments or request a complimentary consultation, and I will follow up once I return.

If you are a current client who needs more immediate support, or a new client hoping to connect with a counsellor before I return, you are welcome to reach out to one of the following counsellors:

📅 Availability

I generally work Mon-Thurs with some afternoon/evening slots from 4-6pm. If you prefer an in-person session without Parker, please book on Weds.

🕒 Cancellation Policy

If you need to cancel or reschedule, please provide at least 24 hours’ notice. Appointments cancelled with less than 24 hours’ notice, or missed sessions, will be subject to the full session fee.

✉️ Contact: sonia@seekingsunrisetherapy.ca (admin purposes only)

Sonia Stewart
(She/Her/Hers) MC, CCC, RCC

Hi, I’m Sonia.

I’m a Canadian Certified Counsellor (CCC) and Registered Clinical Counsellor (RCC) working with youth (12+) and adults. My approach is relational, warm, and grounded in lived experience, professional work, and clinical training. I believe therapy works best when you feel genuinely seen, not analyzed from across the room.

Alongside traditional counselling, I offer walk-and-talk sessions in nature and therapy by kayak. Many clients find that being outdoors, whether on the water, in the forest, or on a quiet path, makes it easier to breathe, think, and talk. Nature has a way of softening things and creating space for regulation, reflection, and connection without pressure.

My therapy dog, Parker, often joins us in this work. He is a trained therapy dog who brings steady, calming support with just enough goofiness to remind us not to take ourselves too seriously.

Wherever we meet, indoors, outdoors, or on the water, my goal is to create a space where you can show up as you are, messy parts included, and know you will be met with compassion, honesty, and respect.

Hi, I’m Sonia. I’m a Canadian Certified Counsellor (CCC) and Registered Clinical Counsellor (RCC... Read More

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Need Help? 6049898568 sonia@seekingsunrisetherapy.ca